Tag: sandwich kent

Woodland path at Walmer Castle surrounded by trees and greenery

Wellbeing Isn’t One-Size-Fits-All: Exploring Your Path to Wellbeing

Written by Lorraine Smith on August 19, 2026. Posted in Mental Wellbeing.

Wellbeing looks different for everyone. In this article, Lorraine explores what wellbeing really means, why there is no one-size-fits-all approach, and how small, realistic changes can help you feel more supported, balanced and connected to yourself.

Cup of tea and journal overlooking the sea, representing reflection and different approaches to therapy including talking and somatic support

Not All Therapy Feels the Same: Top-Down vs Bottom-Up Therapy Explained Simply

Written by Lorraine Smith on April 14, 2026. Posted in Counselling and Therapy. No Comments on Not All Therapy Feels the Same: Top-Down vs Bottom-Up Therapy Explained Simply

Not all counselling and therapy works in the same way. In this article, Lorraine explains the difference between top-down and bottom-up approaches, how talking and body-based approaches can work together, and what somatic therapy means in practice.

Woodland path through trees representing calm, reflection and finding steadier ground during stressful times

Stress Awareness Month: Signs of Stress and Finding Balance

Written by Lorraine Smith on April 5, 2026. Posted in Mental Wellbeing, Uncategorized.

Stress can build gradually without us realising it. In this article, Lorraine explores the physical, emotional and behavioural signs of stress, why ongoing stress can affect both mind and body, and some gentle ways to lighten the load.

Counselling for Adults and CYP in East Kent – My Journey to Becoming a Professional Counsellor and Psychotherapist

Written by Lorraine Smith on February 12, 2026. Posted in About Me and my journey. No Comments on Counselling for Adults and CYP in East Kent – My Journey to Becoming a Professional Counsellor and Psychotherapist

Choosing a counsellor can feel overwhelming. In this article, Lorraine shares her journey from complementary therapist to qualified counsellor and psychotherapist, her experience working with adults and young people, and her flexible, person-centred approach to therapy.

Welcome to Lorraine’s Counselling and Wellbeing – Your Safe Space for Personal Growth

Written by Lorraine Smith on January 1, 2026. Posted in Counselling and Therapy, Uncategorized. No Comments on Welcome to Lorraine’s Counselling and Wellbeing – Your Safe Space for Personal Growth

Thinking about counselling but not sure what to expect? Lorraine explains how therapy works, what happens during a discovery call and the different ways you can work together, including online, face-to-face and Walk and Talk Therapy.