Mental Wellbeing Archives • Lorraine's Counselling and Wellbeing

Woodland path at Walmer Castle surrounded by trees and greenery

Wellbeing Isn’t One-Size-Fits-All: Exploring Your Path to Wellbeing

Written by Lorraine Smith on August 19, 2026. Posted in Mental Wellbeing.

Wellbeing looks different for everyone. In this article, Lorraine explores what wellbeing really means, why there is no one-size-fits-all approach, and how small, realistic changes can help you feel more supported, balanced and connected to yourself.

Woodland path through trees representing calm, reflection and finding steadier ground during stressful times

Stress Awareness Month: Signs of Stress and Finding Balance

Written by Lorraine Smith on April 5, 2026. Posted in Mental Wellbeing, Uncategorized.

Stress can build gradually without us realising it. In this article, Lorraine explores the physical, emotional and behavioural signs of stress, why ongoing stress can affect both mind and body, and some gentle ways to lighten the load.