Wellbeing Isn’t One-Size-Fits-All: Exploring Your Path to Wellbeing
Wellbeing looks different for everyone. In this article, Lorraine explores what wellbeing really means, why there is no one-size-fits-all approach, and how small, realistic changes can help you feel more supported, balanced and connected to yourself.
Not All Therapy Feels the Same: Top-Down vs Bottom-Up Therapy Explained Simply
Not all counselling and therapy works in the same way. In this article, Lorraine explains the difference between top-down and bottom-up approaches, how talking and body-based approaches can work together, and what somatic therapy means in practice.
Stress Awareness Month: Signs of Stress and Finding Balance
Stress can build gradually without us realising it. In this article, Lorraine explores the physical, emotional and behavioural signs of stress, why ongoing stress can affect both mind and body, and some gentle ways to lighten the load.
Mother’s Day Can Bring Many Emotions
Mother’s Day can bring a wide range of emotions, from joy and gratitude to sadness, grief, anger or uncertainty. In this article, Lorraine explores why Mother’s Day can feel difficult for some people and offers gentle ideas for looking after yourself and navigating the day in a way that feels right for you.
Counselling for Adults and CYP in East Kent – My Journey to Becoming a Professional Counsellor and Psychotherapist
Choosing a counsellor can feel overwhelming. In this article, Lorraine shares her journey from complementary therapist to qualified counsellor and psychotherapist, her experience working with adults and young people, and her flexible, person-centred approach to therapy.
Welcome to Lorraine’s Counselling and Wellbeing – Your Safe Space for Personal Growth
Thinking about counselling but not sure what to expect? Lorraine explains how therapy works, what happens during a discovery call and the different ways you can work together, including online, face-to-face and Walk and Talk Therapy.