Not All Therapy Feels the Same: Top-Down vs Bottom-Up Therapy Explained Simply
Top-down! Bottom-up! Person-centered! Psychodynamic! Jungian! Solution Focussed! Walk and talk! You might have come across many different types of therapy and wondered what they mean, what the di…
Stress Awareness Month: Signs of Stress and Finding Balance
How Stress Can Build Without You Realising
April is Stress Awareness Month, which makes it a good time to pause and reflect on our own stress levels and how we respond when life begins to feel to…
Mother’s Day Can Bring Many Emotions
As a counsellor working with adults and young people, I often hear how certain calendar days can stir up unexpected emotions. Mother’s Day can bring many emotions, and for some people it can be help…
Counselling for Adults and CYP in East Kent – My Journey to Becoming a Professional Counsellor and Psychotherapist
Hello, I’m Lorraine!
Welcome to my site—I’m really glad you’re here.
I’m a qualified adult and CYP counsellor. In this blog you can find out more about how we might work together, my history and…
Welcome to Lorraine’s Counselling and Wellbeing – Your Safe Space for Personal Growth
Thank you for visiting Lorraine’s Counselling and Wellbeing. I’m truly glad you’re here.
Taking that first step towards therapy can feel daunting, but rest assured, you’re not alone on this journey…